Brown rice flour vs Egg bread

Brown rice flourEgg bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of brown rice flour or 35 g of egg bread. Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (6.3×), vitamin B6 (9.1×), pantothenic acid (4.5×), magnesium (4.7×) and phosphorus (2.5×). More in egg bread: folate (10×), riboflavin (6.9×), cholesterol and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Egg bread100 cal

34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese1.1 mg · 0.17 mg
    48%8%
  • Vitamin B60.2 mg · 0.022 mg
    12%1%
  • Folate4.4 µg · 45.3 µg
    1%11%
  • Riboflavin (B2)0.022 mg · 0.15 mg
    2%12%
  • Pantothenic acid (B5)0.44 mg · 0.098 mg
    9%2%
  • Cholesterollimit0 mg · 17.8 mg
    0%6%
  • Magnesium30.9 mg · 6.6 mg
    7%2%
  • Sodiumlimit2.2 mg · 132 mg
    <1%6%
  • Phosphorus92.8 mg · 36.9 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 3.3 g4%·7%
  • Total fat0.77 g · 2.1 g1%·3%
  • Saturated fatlimit0.15 g · 0.56 g1%·3%
  • Carbohydrates21.1 g · 16.7 g8%·6%
  • Fiber1.3 g · 0.8 g5%·3%
  • Potassium79.6 mg · 40.1 mg2%·1%
  • Calcium3 mg · 32.4 mg<1%·2%
  • Iron0.55 mg · 1.1 mg3%·6%
  • Zinc0.67 mg · 0.28 mg6%·3%
  • Copper0.063 mg · 0.056 mg7%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.14 µg0%·1%
  • Vitamin E0.17 mg · 0.091 mg1%·1%
  • Thiamin (B1)0.12 mg · 0.15 mg10%·13%
  • Niacin (B3)1.7 mg · 1.7 mg11%·11%
  • Vitamin B120 µg · 0.035 µg0%·1%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Egg bread: nutrition compared | MyFoodAnalysis