Brown rice flour vs Egg bread

Brown rice flourEgg bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 26% more calories in brown rice flour than in egg bread (363 vs 287 in 100 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (8×), vitamin B6 (12×), pantothenic acid (5.6×), magnesium (5.9×) and 6 more. More in egg bread: folate (8.1×), riboflavin (5.5×), cholesterol, sodium and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese4 mg · 0.5 mg
    174%22%
  • Vitamin B60.74 mg · 0.064 mg
    43%4%
  • Folate16 µg · 130 µg
    4%33%
  • Riboflavin (B2)0.08 mg · 0.44 mg
    6%34%
  • Pantothenic acid (B5)1.6 mg · 0.28 mg
    32%6%
  • Magnesium112 mg · 19 mg
    27%5%
  • Phosphorus337 mg · 106 mg
    27%8%
  • Cholesterollimit0 mg · 51 mg
    0%17%
  • Sodiumlimit8 mg · 380 mg
    <1%17%
  • Zinc2.5 mg · 0.79 mg
    22%7%
  • Carbohydrates76.5 g · 47.8 g
    28%17%
  • Niacin (B3)6.3 mg · 4.8 mg
    40%30%
  • Fiber4.6 g · 2.3 g
    16%8%
  • Copper0.23 mg · 0.16 mg
    26%18%
  • Calcium11 mg · 93 mg
    1%7%
  • Iron2 mg · 3 mg
    11%17%
  • Saturated fatlimit0.56 g · 1.6 g
    3%8%
  • Protein7.2 g · 9.5 g
    14%19%
  • Vitamin B120 µg · 0.1 µg
    0%4%
  • Total fat2.8 g · 6 g
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium289 mg · 115 mg6%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.4 µg0%·2%
  • Vitamin E0.6 mg · 0.26 mg4%·2%
  • Thiamin (B1)0.44 mg · 0.44 mg37%·37%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Egg bread: nutrition compared | MyFoodAnalysis