Brown rice flour vs Egg bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese174% vs 22%

  4 mg vs 0.5 mg

• Vitamin B643% vs 4%

  0.74 mg vs 0.064 mg

• Folate4% vs 33%

  16 µg vs 130 µg

• Riboflavin (B2)6% vs 34%

  0.08 mg vs 0.44 mg

• Pantothenic acid (B5)32% vs 6%

  1.6 mg vs 0.28 mg

• Magnesium27% vs 5%

  112 mg vs 19 mg

• Phosphorus27% vs 8%

  337 mg vs 106 mg

• Cholesterollimit0% vs 17%

  0 mg vs 51 mg

• Sodiumlimit<1% vs 17%

  8 mg vs 380 mg

• Zinc22% vs 7%

  2.5 mg vs 0.79 mg

• Carbohydrates28% vs 17%

  76.5 g vs 47.8 g

• Niacin (B3)40% vs 30%

  6.3 mg vs 4.8 mg

• Fiber16% vs 8%

  4.6 g vs 2.3 g

• Copper26% vs 18%

  0.23 mg vs 0.16 mg

• Calcium1% vs 7%

  11 mg vs 93 mg

• Iron11% vs 17%

  2 mg vs 3 mg

• Saturated fatlimit3% vs 8%

  0.56 g vs 1.6 g

• Protein14% vs 19%

  7.2 g vs 9.5 g

• Vitamin B120% vs 4%

  0 µg vs 0.1 µg

• Total fat4% vs 8%

  2.8 g vs 6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium289 mg · 115 mg6%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0.4 µg0%·2%
• Vitamin E0.6 mg · 0.26 mg4%·2%
• Thiamin (B1)0.44 mg · 0.44 mg37%·37%