Brown rice flour vs Rye bread

Brown rice flourRye bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 40% more calories in brown rice flour than in rye bread (363 vs 259 in 100 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (4.9×), vitamin B6 (9.8×), pantothenic acid (3.6×), magnesium (2.8×) and 5 more. More in rye bread: folate (9.4×), sodium, riboflavin (4.2×), calcium (6.6×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Rye bread259 cal

8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese4 mg · 0.82 mg
    174%36%
  • Vitamin B60.74 mg · 0.075 mg
    43%4%
  • Folate16 µg · 151 µg
    4%38%
  • Sodiumlimit8 mg · 603 mg
    <1%26%
  • Pantothenic acid (B5)1.6 mg · 0.44 mg
    32%9%
  • Riboflavin (B2)0.08 mg · 0.34 mg
    6%26%
  • Magnesium112 mg · 40 mg
    27%10%
  • Phosphorus337 mg · 125 mg
    27%10%
  • Niacin (B3)6.3 mg · 3.8 mg
    40%24%
  • Zinc2.5 mg · 1.1 mg
    22%10%
  • Carbohydrates76.5 g · 48.3 g
    28%18%
  • Copper0.23 mg · 0.19 mg
    26%21%
  • Calcium11 mg · 73 mg
    1%6%
  • Iron2 mg · 2.8 mg
    11%16%
  • Fiber4.6 g · 5.8 g
    16%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein7.2 g · 8.5 g14%·17%
  • Total fat2.8 g · 3.3 g4%·4%
  • Saturated fatlimit0.56 g · 0.63 g3%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium289 mg · 166 mg6%·4%
  • Vitamin C0 mg · 0.4 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.33 mg4%·2%
  • Thiamin (B1)0.44 mg · 0.43 mg37%·36%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Rye bread: nutrition compared | MyFoodAnalysis