Brown rice flour vs Rye bread
In short
Gram for gram, there are 40% more calories in brown rice flour than in rye bread (363 vs 259 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (4.9×), vitamin B6 (9.8×), pantothenic acid (3.6×), magnesium (2.8×) and 5 more. More in rye bread: folate (9.4×), sodium, riboflavin (4.2×), calcium (6.6×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 36%
4 mg vs 0.82 mg
- Vitamin B643% vs 4%
0.74 mg vs 0.075 mg
- Folate4% vs 38%
16 µg vs 151 µg
- Sodiumlimit<1% vs 26%
8 mg vs 603 mg
- Pantothenic acid (B5)32% vs 9%
1.6 mg vs 0.44 mg
- Riboflavin (B2)6% vs 26%
0.08 mg vs 0.34 mg
- Magnesium27% vs 10%
112 mg vs 40 mg
- Phosphorus27% vs 10%
337 mg vs 125 mg
- Niacin (B3)40% vs 24%
6.3 mg vs 3.8 mg
- Zinc22% vs 10%
2.5 mg vs 1.1 mg
- Carbohydrates28% vs 18%
76.5 g vs 48.3 g
- Copper26% vs 21%
0.23 mg vs 0.19 mg
- Calcium1% vs 6%
11 mg vs 73 mg
- Iron11% vs 16%
2 mg vs 2.8 mg
- Fiber16% vs 21%
4.6 g vs 5.8 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.2 g · 8.5 g14%·17%
- Total fat2.8 g · 3.3 g4%·4%
- Saturated fatlimit0.56 g · 0.63 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium289 mg · 166 mg6%·4%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.33 mg4%·2%
- Thiamin (B1)0.44 mg · 0.43 mg37%·36%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.