Brown rice flour vs Cheese bread

Brown rice flourCheese bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12% more calories in cheese bread than in brown rice flour (408 vs 363 in 100 g). Most of the calories in brown rice flour come from carbohydrate.

More in brown rice flour: manganese (11×), vitamin B6 (15×), pantothenic acid (4.5×), magnesium (6.6×) and 7 more. More in cheese bread: folate (9.9×), sodium, saturated fat (11×), total fat (7.5×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese4 mg · 0.37 mg
    174%16%
  • Vitamin B60.74 mg · 0.048 mg
    43%3%
  • Folate16 µg · 159 µg
    4%40%
  • Sodiumlimit8 mg · 750 mg
    <1%33%
  • Saturated fatlimit0.56 g · 6.3 g
    3%31%
  • Pantothenic acid (B5)1.6 mg · 0.35 mg
    32%7%
  • Total fat2.8 g · 20.8 g
    4%27%
  • Magnesium112 mg · 17 mg
    27%4%
  • Niacin (B3)6.3 mg · 3.3 mg
    40%20%
  • Phosphorus337 mg · 120 mg
    27%10%
  • Riboflavin (B2)0.08 mg · 0.3 mg
    6%23%
  • Copper0.23 mg · 0.086 mg
    26%10%
  • Zinc2.5 mg · 0.96 mg
    22%9%
  • Carbohydrates76.5 g · 44.8 g
    28%16%
  • Vitamin B120 µg · 0.24 µg
    0%10%
  • Fiber4.6 g · 2.1 g
    16%8%
  • Protein7.2 g · 10.4 g
    14%21%
  • Calcium11 mg · 90 mg
    1%7%
  • Vitamin E0.6 mg · 1.5 mg
    4%10%
  • Potassium289 mg · 84 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 10 mg0%·3%
  • Iron2 mg · 2.5 mg11%·14%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Thiamin (B1)0.44 mg · 0.43 mg37%·36%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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