Brown rice flour vs Cheese bread

Brown rice flourCheese bread
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in brown rice flour come from carbohydrate.

More in brown rice flour: manganese, vitamin B6, niacin (6.4×), pantothenic acid (15×) and 10 more. More in cheese bread: sodium, folate (3×), saturated fat (3.4×), total fat (2.3×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 0.18 mg
    276%8%
  • Vitamin B61.2 mg · 0.023 mg
    68%1%
  • Niacin (B3)10 mg · 1.6 mg
    63%10%
  • Pantothenic acid (B5)2.5 mg · 0.17 mg
    50%3%
  • Thiamin (B1)0.7 mg · 0.21 mg
    58%17%
  • Magnesium177 mg · 8.2 mg
    42%2%
  • Phosphorus532 mg · 57.6 mg
    43%5%
  • Carbohydrates121 g · 21.5 g
    44%8%
  • Copper0.36 mg · 0.041 mg
    40%5%
  • Zinc3.9 mg · 0.46 mg
    35%4%
  • Fiber7.3 g · 1 g
    26%4%
  • Sodiumlimit12.6 mg · 360 mg
    1%16%
  • Protein11.4 g · 5 g
    23%10%
  • Folate25.3 µg · 76.3 µg
    6%19%
  • Iron3.1 mg · 1.2 mg
    17%7%
  • Saturated fatlimit0.88 g · 3 g
    4%15%
  • Potassium457 mg · 40.3 mg
    10%1%
  • Total fat4.4 g · 10 g
    6%13%
  • Vitamin B120 µg · 0.12 µg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 4.8 mg0%·2%
  • Calcium17.4 mg · 43.2 mg1%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.048 µg0%·<1%
  • Vitamin E0.95 mg · 0.72 mg6%·5%
  • Riboflavin (B2)0.13 mg · 0.15 mg10%·11%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Cheese bread: nutrition compared | MyFoodAnalysis