Brown rice flour vs Potato bread

Brown rice flourPotato bread
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 85 calories in potato bread (1 slice, 32 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese, vitamin B6 (16×), niacin, thiamin (12×) and 14 more. More in potato bread: folate and sodium (9.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 0.081 mg
    276%4%
  • Vitamin B61.2 mg · 0.074 mg
    68%4%
  • Niacin (B3)10 mg · 0.4 mg
    63%3%
  • Thiamin (B1)0.7 mg · 0.06 mg
    58%5%
  • Pantothenic acid (B5)2.5 mg · 0.26 mg
    50%5%
  • Magnesium177 mg · 9 mg
    42%2%
  • Carbohydrates121 g · 15.1 g
    44%5%
  • Copper0.36 mg · 0.03 mg
    40%3%
  • Phosphorus532 mg · 118 mg
    43%9%
  • Zinc3.9 mg · 0.46 mg
    35%4%
  • Fiber7.3 g · 2 g
    26%7%
  • Protein11.4 g · 4 g
    23%8%
  • Iron3.1 mg · 0.72 mg
    17%4%
  • Riboflavin (B2)0.13 mg · 0.034 mg
    10%3%
  • Folate25.3 µg · 47.7 µg
    6%12%
  • Vitamin E0.95 mg · 0.15 mg
    6%1%
  • Potassium457 mg · 230 mg
    10%5%
  • Sodiumlimit12.6 mg · 120 mg
    1%5%
  • Saturated fatlimit0.88 g · 0 g
    4%0%
  • Total fat4.4 g · 1 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium17.4 mg · 60.2 mg1%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.032 µg0%·<1%
  • Vitamin B120 µg · 0.048 µg0%·2%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Potato bread: nutrition compared | MyFoodAnalysis