Brown rice flour vs Wheat bread

Brown rice flourWheat bread
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 79 calories in wheat bread (1 slice, 29 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese, vitamin B6, niacin (6.2×), thiamin (5.9×) and 12 more. More in wheat bread: sodium (11×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Wheat bread79 cal

1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 0.3 mg
    276%13%
  • Vitamin B61.2 mg · 0.032 mg
    68%2%
  • Niacin (B3)10 mg · 1.6 mg
    63%10%
  • Thiamin (B1)0.7 mg · 0.12 mg
    58%10%
  • Pantothenic acid (B5)2.5 mg · 0.24 mg
    50%5%
  • Phosphorus532 mg · 37.4 mg
    43%3%
  • Magnesium177 mg · 11.9 mg
    42%3%
  • Carbohydrates121 g · 13.8 g
    44%5%
  • Copper0.36 mg · 0.043 mg
    40%5%
  • Zinc3.9 mg · 0.3 mg
    35%3%
  • Fiber7.3 g · 1.2 g
    26%4%
  • Protein11.4 g · 3.1 g
    23%6%
  • Iron3.1 mg · 1 mg
    17%6%
  • Potassium457 mg · 40.9 mg
    10%1%
  • Vitamin E0.95 mg · 0.055 mg
    6%<1%
  • Sodiumlimit12.6 mg · 137 mg
    1%6%
  • Riboflavin (B2)0.13 mg · 0.073 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.4 g · 1.3 g6%·2%
  • Saturated fatlimit0.88 g · 0.2 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium17.4 mg · 36.3 mg1%·3%
  • Vitamin C0 mg · 0.058 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate25.3 µg · 28.7 µg6%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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