Brown rice flour vs Egg bread

Brown rice flourEgg bread
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese, vitamin B6, niacin (5.2×), pantothenic acid and 11 more. More in egg bread: cholesterol, folate (2.1×) and sodium (12×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Egg bread115 cal

1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 0.2 mg
    276%9%
  • Vitamin B61.2 mg · 0.026 mg
    68%2%
  • Niacin (B3)10 mg · 1.9 mg
    63%12%
  • Pantothenic acid (B5)2.5 mg · 0.11 mg
    50%2%
  • Thiamin (B1)0.7 mg · 0.18 mg
    58%15%
  • Magnesium177 mg · 7.6 mg
    42%2%
  • Phosphorus532 mg · 42.4 mg
    43%3%
  • Carbohydrates121 g · 19.1 g
    44%7%
  • Copper0.36 mg · 0.065 mg
    40%7%
  • Zinc3.9 mg · 0.32 mg
    35%3%
  • Fiber7.3 g · 0.92 g
    26%3%
  • Protein11.4 g · 3.8 g
    23%8%
  • Iron3.1 mg · 1.2 mg
    17%7%
  • Potassium457 mg · 46 mg
    10%1%
  • Cholesterollimit0 mg · 20.4 mg
    0%7%
  • Folate25.3 µg · 52 µg
    6%13%
  • Sodiumlimit12.6 mg · 152 mg
    1%7%
  • Vitamin E0.95 mg · 0.1 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.4 g · 2.4 g6%·3%
  • Saturated fatlimit0.88 g · 0.64 g4%·3%
  • Calcium17.4 mg · 37.2 mg1%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.16 µg0%·1%
  • Riboflavin (B2)0.13 mg · 0.17 mg10%·13%
  • Vitamin B120 µg · 0.04 µg0%·2%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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