Brown rice flour vs Cheese bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese174% vs 16%

  4 mg vs 0.37 mg

• Vitamin B643% vs 3%

  0.74 mg vs 0.048 mg

• Folate4% vs 40%

  16 µg vs 159 µg

• Sodiumlimit<1% vs 33%

  8 mg vs 750 mg

• Saturated fatlimit3% vs 31%

  0.56 g vs 6.3 g

• Pantothenic acid (B5)32% vs 7%

  1.6 mg vs 0.35 mg

• Total fat4% vs 27%

  2.8 g vs 20.8 g

• Magnesium27% vs 4%

  112 mg vs 17 mg

• Niacin (B3)40% vs 20%

  6.3 mg vs 3.3 mg

• Phosphorus27% vs 10%

  337 mg vs 120 mg

• Riboflavin (B2)6% vs 23%

  0.08 mg vs 0.3 mg

• Copper26% vs 10%

  0.23 mg vs 0.086 mg

• Zinc22% vs 9%

  2.5 mg vs 0.96 mg

• Carbohydrates28% vs 16%

  76.5 g vs 44.8 g

• Vitamin B120% vs 10%

  0 µg vs 0.24 µg

• Fiber16% vs 8%

  4.6 g vs 2.1 g

• Protein14% vs 21%

  7.2 g vs 10.4 g

• Calcium1% vs 7%

  11 mg vs 90 mg

• Vitamin E4% vs 10%

  0.6 mg vs 1.5 mg

• Potassium6% vs 2%

  289 mg vs 84 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 10 mg0%·3%
• Iron2 mg · 2.5 mg11%·14%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0.1 µg0%·1%
• Thiamin (B1)0.44 mg · 0.43 mg37%·36%