Brown rice flour vs Potato bread
In short
Gram for gram, there are 36% more calories in brown rice flour than in potato bread (363 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (16×), niacin (5.1×), vitamin B6 (3.2×), thiamin (2.4×) and 5 more. More in potato bread: folate (9.3×), sodium, calcium (17×), protein and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 11%
4 mg vs 0.25 mg
- Folate4% vs 37%
16 µg vs 149 µg
- Niacin (B3)40% vs 8%
6.3 mg vs 1.3 mg
- Vitamin B643% vs 14%
0.74 mg vs 0.23 mg
- Thiamin (B1)37% vs 16%
0.44 mg vs 0.19 mg
- Magnesium27% vs 7%
112 mg vs 28 mg
- Sodiumlimit<1% vs 16%
8 mg vs 375 mg
- Pantothenic acid (B5)32% vs 16%
1.6 mg vs 0.82 mg
- Copper26% vs 10%
0.23 mg vs 0.094 mg
- Calcium1% vs 14%
11 mg vs 188 mg
- Carbohydrates28% vs 17%
76.5 g vs 47.1 g
- Protein14% vs 25%
7.2 g vs 12.5 g
- Zinc22% vs 13%
2.5 mg vs 1.4 mg
- Potassium6% vs 15%
289 mg vs 718 mg
- Vitamin B120% vs 6%
0 µg vs 0.15 µg
- Fiber16% vs 23%
4.6 g vs 6.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 3.1 g4%·4%
- Saturated fatlimit0.56 g · 0 g3%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Iron2 mg · 2.3 mg11%·13%
- Phosphorus337 mg · 369 mg27%·30%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin E0.6 mg · 0.47 mg4%·3%
- Riboflavin (B2)0.08 mg · 0.11 mg6%·8%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.