Brown rice flour vs Cooked brown long-grain rice

Brown rice flourCooked brown long-grain rice
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3 times as many calories in brown rice flour as in cooked brown long-grain rice (363 vs 123 in 100 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (4.1×), vitamin B6 (6×), pantothenic acid (4.2×), niacin (2.5×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese4 mg · 0.97 mg
    174%42%
  • Vitamin B60.74 mg · 0.12 mg
    43%7%
  • Pantothenic acid (B5)1.6 mg · 0.38 mg
    32%8%
  • Niacin (B3)6.3 mg · 2.6 mg
    40%16%
  • Thiamin (B1)0.44 mg · 0.18 mg
    37%15%
  • Phosphorus337 mg · 103 mg
    27%8%
  • Carbohydrates76.5 g · 25.6 g
    28%9%
  • Magnesium112 mg · 39 mg
    27%9%
  • Zinc2.5 mg · 0.71 mg
    22%6%
  • Copper0.23 mg · 0.11 mg
    26%12%
  • Fiber4.6 g · 1.6 g
    16%6%
  • Protein7.2 g · 2.7 g
    14%5%
  • Iron2 mg · 0.56 mg
    11%3%
  • Potassium289 mg · 86 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.8 g · 0.97 g4%·1%
  • Saturated fatlimit0.56 g · 0.26 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit8 mg · 4 mg<1%·<1%
  • Calcium11 mg · 3 mg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.17 mg4%·1%
  • Riboflavin (B2)0.08 mg · 0.069 mg6%·5%
  • Folate16 µg · 9 µg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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