Brown rice flour vs Cooked brown long-grain rice
In short
Gram for gram, there are 3 times as many calories in brown rice flour as in cooked brown long-grain rice (363 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (4.1×), vitamin B6 (6×), pantothenic acid (4.2×), niacin (2.5×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 42%
4 mg vs 0.97 mg
- Vitamin B643% vs 7%
0.74 mg vs 0.12 mg
- Pantothenic acid (B5)32% vs 8%
1.6 mg vs 0.38 mg
- Niacin (B3)40% vs 16%
6.3 mg vs 2.6 mg
- Thiamin (B1)37% vs 15%
0.44 mg vs 0.18 mg
- Phosphorus27% vs 8%
337 mg vs 103 mg
- Carbohydrates28% vs 9%
76.5 g vs 25.6 g
- Magnesium27% vs 9%
112 mg vs 39 mg
- Zinc22% vs 6%
2.5 mg vs 0.71 mg
- Copper26% vs 12%
0.23 mg vs 0.11 mg
- Fiber16% vs 6%
4.6 g vs 1.6 g
- Protein14% vs 5%
7.2 g vs 2.7 g
- Iron11% vs 3%
2 mg vs 0.56 mg
- Potassium6% vs 2%
289 mg vs 86 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 0.97 g4%·1%
- Saturated fatlimit0.56 g · 0.26 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit8 mg · 4 mg<1%·<1%
- Calcium11 mg · 3 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.17 mg4%·1%
- Riboflavin (B2)0.08 mg · 0.069 mg6%·5%
- Folate16 µg · 9 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.