Brown rice flour vs Dry rice noodles

Brown rice flourDry rice noodles
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 364 of dry rice noodles. Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (8.1×), vitamin B6, niacin, thiamin (14×) and 9 more. More in dry rice noodles: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Dry rice noodles364 cal

6 g protein · 80.2 g carbs (0.12 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese4 mg · 0.5 mg
    174%22%
  • Vitamin B60.74 mg · 0.015 mg
    43%1%
  • Niacin (B3)6.3 mg · 0.22 mg
    40%1%
  • Thiamin (B1)0.44 mg · 0.031 mg
    37%3%
  • Pantothenic acid (B5)1.6 mg · 0.051 mg
    32%1%
  • Magnesium112 mg · 12 mg
    27%3%
  • Copper0.23 mg · 0.078 mg
    26%9%
  • Zinc2.5 mg · 0.74 mg
    22%7%
  • Phosphorus337 mg · 153 mg
    27%12%
  • Fiber4.6 g · 1.6 g
    16%6%
  • Sodiumlimit8 mg · 182 mg
    <1%8%
  • Iron2 mg · 0.7 mg
    11%4%
  • Potassium289 mg · 30 mg
    6%1%
  • Riboflavin (B2)0.08 mg · 0.017 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein7.2 g · 6 g14%·12%
  • Total fat2.8 g · 0.56 g4%·1%
  • Saturated fatlimit0.56 g · 0.15 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates76.5 g · 80.2 g28%·29%
  • Calcium11 mg · 18 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.11 mg4%·1%
  • Folate16 µg · 3 µg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Dry rice noodles (SR Legacy 169742). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Dry rice noodles: nutrition compared | MyFoodAnalysis