Brown rice flour vs Rice noodles, cooked
In short
Gram for gram, there are 3.4 times as many calories in brown rice flour as in rice noodles, cooked (363 vs 107 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: vitamin B6, niacin, thiamin, magnesium and 9 more. More in rice noodles, cooked: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
1.8 g protein · 23.9 g carbs (0.03 g sugars) · 0.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.74 mg · 0.006 mg43%<1%
- Niacin (B3)6.3 mg · 0.072 mg40%<1%
- Thiamin (B1)0.44 mg · 0.018 mg37%2%
- Magnesium112 mg · 3 mg27%1%
- Phosphorus337 mg · 20 mg27%2%
- Copper0.23 mg · 0.038 mg26%4%
- Zinc2.5 mg · 0.25 mg22%2%
- Carbohydrates76.5 g · 23.9 g28%9%
- Fiber4.6 g · 1 g16%4%
- Protein7.2 g · 1.8 g14%4%
- Sodiumlimit8 mg · 250 mg<1%11%
- Iron2 mg · 0.14 mg11%1%
- Potassium289 mg · 4 mg6%<1%
- Riboflavin (B2)0.08 mg · 0.004 mg6%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 0.2 g4%·<1%
- Saturated fatlimit0.56 g · 0.023 g3%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium11 mg · 4 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.03 mg4%·<1%
- Folate16 µg · 1 µg4%·<1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Rice noodles, cooked (Survey (FNDDS) 2708356). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.