Brown rice flour vs Glutinous rice flour
In short
Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 358 of glutinous rice flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (4×), vitamin B6 (17×), niacin (5.7×), thiamin (8.4×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese4 mg · 0.99 mg174%43%
- Vitamin B60.74 mg · 0.044 mg43%3%
- Niacin (B3)6.3 mg · 1.1 mg40%7%
- Thiamin (B1)0.44 mg · 0.053 mg37%4%
- Phosphorus337 mg · 63 mg27%5%
- Magnesium112 mg · 21.2 mg27%5%
- Zinc2.5 mg · 1.3 mg22%12%
- Iron2 mg · 0.34 mg11%2%
- Copper0.23 mg · 0.17 mg26%19%
- Riboflavin (B2)0.08 mg · 0 mg6%0%
- Potassium289 mg · 80 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.2 g · 6.7 g14%·13%
- Total fat2.8 g · 1.2 g4%·1%
- Carbohydrates76.5 g · 80.1 g28%·29%
- Sodiumlimit8 mg · 6 mg<1%·<1%
- Calcium11 mg · 10 mg1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.