Brown rice flour vs Quinoa flour
In short
Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 378 of quinoa flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, niacin (5.2×), vitamin B6 (3.3×) and thiamin. More in quinoa flour: copper (2.1×), riboflavin (4×), iron (2.3×), magnesium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese4 mg · 2 mg174%88%
- Niacin (B3)6.3 mg · 1.2 mg40%8%
- Vitamin B60.74 mg · 0.22 mg43%13%
- Copper0.23 mg · 0.48 mg26%54%
- Riboflavin (B2)0.08 mg · 0.32 mg6%24%
- Iron2 mg · 4.5 mg11%25%
- Magnesium112 mg · 164 mg27%39%
- Protein7.2 g · 11.9 g14%24%
- Thiamin (B1)0.44 mg · 0.34 mg37%29%
- Fiber4.6 g · 6.3 g16%22%
- Potassium289 mg · 551 mg6%12%
- Total fat2.8 g · 6.6 g4%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates76.5 g · 69.5 g28%·25%
- Sodiumlimit8 mg · 6.3 mg<1%·<1%
- Calcium11 mg · 37.6 mg1%·3%
- Phosphorus337 mg · 369 mg27%·30%
- Zinc2.5 mg · 2.8 mg22%·25%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.