Brown rice flour vs Quinoa flour
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3.1×), vitamin B6 (5.2×), niacin (8.3×), thiamin (2×) and 3 more. More in quinoa flour: riboflavin (2.5×), copper and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese6.3 mg · 2 mg276%88%
- Vitamin B61.2 mg · 0.22 mg68%13%
- Niacin (B3)10 mg · 1.2 mg63%8%
- Thiamin (B1)0.7 mg · 0.34 mg58%29%
- Carbohydrates121 g · 69.5 g44%25%
- Riboflavin (B2)0.13 mg · 0.32 mg10%24%
- Copper0.36 mg · 0.48 mg40%54%
- Phosphorus532 mg · 369 mg43%30%
- Zinc3.9 mg · 2.8 mg35%25%
- Iron3.1 mg · 4.5 mg17%25%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein11.4 g · 11.9 g23%·24%
- Total fat4.4 g · 6.6 g6%·8%
- Fiber7.3 g · 6.3 g26%·22%
- Sodiumlimit12.6 mg · 6.3 mg1%·<1%
- Potassium457 mg · 551 mg10%·12%
- Calcium17.4 mg · 37.6 mg1%·3%
- Magnesium177 mg · 164 mg42%·39%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.