Brown rice flour vs Rye flour
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 351 calories in rye flour (100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3×), vitamin B6 (7.1×), niacin (8.6×), thiamin (3.2×) and 5 more. More in rye flour: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese6.3 mg · 2.1 mg276%93%
- Vitamin B61.2 mg · 0.16 mg68%10%
- Niacin (B3)10 mg · 1.2 mg63%7%
- Thiamin (B1)0.7 mg · 0.22 mg58%18%
- Fiber7.3 g · 13.7 g26%49%
- Phosphorus532 mg · 280 mg43%22%
- Magnesium177 mg · 95.4 mg42%23%
- Carbohydrates121 g · 77.2 g44%28%
- Zinc3.9 mg · 2.3 mg35%21%
- Protein11.4 g · 8.4 g23%17%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.4 g · 1.9 g6%·2%
- Sodiumlimit12.6 mg · 0 mg1%·0%
- Potassium457 mg · 434 mg10%·9%
- Calcium17.4 mg · 32.2 mg1%·2%
- Iron3.1 mg · 2.5 mg17%·14%
- Copper0.36 mg · 0.34 mg40%·38%
- Riboflavin (B2)0.13 mg · 0.17 mg10%·13%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.