Brown rice flour vs 00 flour
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (11×), vitamin B6, niacin (7.3×), thiamin (5.6×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese6.3 mg · 0.55 mg276%24%
- Vitamin B61.2 mg · 0.055 mg68%3%
- Niacin (B3)10 mg · 1.4 mg63%9%
- Thiamin (B1)0.7 mg · 0.13 mg58%10%
- Magnesium177 mg · 25.8 mg42%6%
- Phosphorus532 mg · 106 mg43%8%
- Zinc3.9 mg · 0.79 mg35%7%
- Copper0.36 mg · 0.17 mg40%19%
- Carbohydrates121 g · 74.4 g44%27%
- Fiber7.3 g · 2.7 g26%9%
- Iron3.1 mg · 0.99 mg17%5%
- Potassium457 mg · 136 mg10%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein11.4 g · 11.4 g23%·23%
- Total fat4.4 g · 1.5 g6%·2%
- Sodiumlimit12.6 mg · 0 mg1%·0%
- Calcium17.4 mg · 18.7 mg1%·1%
- Riboflavin (B2)0.13 mg · 0.091 mg10%·7%
- Folate25.3 µg · 13.5 µg6%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.