Brown rice flour vs Barley flour
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (5.4×), vitamin B6 (5.8×), thiamin (3.1×), niacin and 5 more. More in barley flour: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese6.3 mg · 1.2 mg276%51%
- Vitamin B61.2 mg · 0.2 mg68%12%
- Thiamin (B1)0.7 mg · 0.23 mg58%19%
- Niacin (B3)10 mg · 5.9 mg63%37%
- Phosphorus532 mg · 234 mg43%19%
- Magnesium177 mg · 88 mg42%21%
- Fiber7.3 g · 12.8 g26%46%
- Carbohydrates121 g · 77.4 g44%28%
- Zinc3.9 mg · 2.1 mg35%19%
- Protein11.4 g · 8.7 g23%17%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.4 g · 2.5 g6%·3%
- Sodiumlimit12.6 mg · 20.3 mg1%·1%
- Potassium457 mg · 367 mg10%·8%
- Calcium17.4 mg · 35.6 mg1%·3%
- Iron3.1 mg · 3.3 mg17%·18%
- Copper0.36 mg · 0.39 mg40%·44%
- Riboflavin (B2)0.13 mg · 0.15 mg10%·11%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.