Brown rice flour vs Barley flour
In short
For the same 100 calories you eat 28 g of brown rice flour or 28 g of barley flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3.3×), vitamin B6 (3.6×) and thiamin. More in barley flour: fiber (2.8×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
28 g · 2.4 g protein · 21.7 g carbs · 0.69 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.1 mg · 0.33 mg48%14%
- Vitamin B60.2 mg · 0.056 mg12%3%
- Fiber1.3 g · 3.6 g5%13%
- Copper0.063 mg · 0.11 mg7%12%
- Thiamin (B1)0.12 mg · 0.063 mg10%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 2.4 g4%·5%
- Total fat0.77 g · 0.69 g1%·1%
- Carbohydrates21.1 g · 21.7 g8%·8%
- Sodiumlimit2.2 mg · 5.7 mg<1%·<1%
- Potassium79.6 mg · 103 mg2%·2%
- Calcium3 mg · 10 mg<1%·1%
- Iron0.55 mg · 0.92 mg3%·5%
- Magnesium30.9 mg · 24.6 mg7%·6%
- Phosphorus92.8 mg · 65.6 mg7%·5%
- Zinc0.67 mg · 0.6 mg6%·5%
- Riboflavin (B2)0.022 mg · 0.041 mg2%·3%
- Niacin (B3)1.7 mg · 1.7 mg11%·10%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.