Brown rice flour vs Millet flour
In short
For the same 100 calories you eat 28 g of brown rice flour or 26 g of millet flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (4.2×) and vitamin B6 (2.1×). More in millet flour: copper (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.1 mg · 0.26 mg48%11%
- Copper0.063 mg · 0.14 mg7%16%
- Vitamin B60.2 mg · 0.097 mg12%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 2.8 g4%·6%
- Total fat0.77 g · 1.1 g1%·1%
- Saturated fatlimit0.15 g · 0.14 g1%·1%
- Carbohydrates21.1 g · 19.7 g8%·7%
- Fiber1.3 g · 0.92 g5%·3%
- Sodiumlimit2.2 mg · 1 mg<1%·<1%
- Potassium79.6 mg · 58.6 mg2%·1%
- Calcium3 mg · 3.7 mg<1%·<1%
- Iron0.55 mg · 1 mg3%·6%
- Magnesium30.9 mg · 31.2 mg7%·7%
- Phosphorus92.8 mg · 74.6 mg7%·6%
- Zinc0.67 mg · 0.69 mg6%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.17 mg · 0.029 mg1%·<1%
- Thiamin (B1)0.12 mg · 0.11 mg10%·9%
- Riboflavin (B2)0.022 mg · 0.019 mg2%·1%
- Niacin (B3)1.7 mg · 1.6 mg11%·10%
- Pantothenic acid (B5)0.44 mg · 0.33 mg9%·7%
- Folate4.4 µg · 11 µg1%·3%
Reported for only one of the two, so not compared: cholesterol, selenium, vitamin D, vitamin K, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.