Brown rice flour vs Quinoa flour
In short
Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 378 of quinoa flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, niacin (5.2×), vitamin B6 (3.3×) and thiamin. More in quinoa flour: copper (2.1×), riboflavin (4×), iron (2.3×), magnesium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 88%
4 mg vs 2 mg
- Niacin (B3)40% vs 8%
6.3 mg vs 1.2 mg
- Vitamin B643% vs 13%
0.74 mg vs 0.22 mg
- Copper26% vs 54%
0.23 mg vs 0.48 mg
- Riboflavin (B2)6% vs 24%
0.08 mg vs 0.32 mg
- Iron11% vs 25%
2 mg vs 4.5 mg
- Magnesium27% vs 39%
112 mg vs 164 mg
- Protein14% vs 24%
7.2 g vs 11.9 g
- Thiamin (B1)37% vs 29%
0.44 mg vs 0.34 mg
- Fiber16% vs 22%
4.6 g vs 6.3 g
- Potassium6% vs 12%
289 mg vs 551 mg
- Total fat4% vs 8%
2.8 g vs 6.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates76.5 g · 69.5 g28%·25%
- Sodiumlimit8 mg · 6.3 mg<1%·<1%
- Calcium11 mg · 37.6 mg1%·3%
- Phosphorus337 mg · 369 mg27%·30%
- Zinc2.5 mg · 2.8 mg22%·25%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.