Brown rice flour vs Dry rice noodles
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 207 calories in dry rice noodles (2 oz, 57 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, vitamin B6, niacin, thiamin and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
2 oz (57 g) · 3.4 g protein · 45.7 g carbs (0.068 g sugars) · 0.32 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese6.3 mg · 0.28 mg276%12%
- Vitamin B61.2 mg · 0.009 mg68%1%
- Niacin (B3)10 mg · 0.13 mg63%1%
- Thiamin (B1)0.7 mg · 0.018 mg58%1%
- Pantothenic acid (B5)2.5 mg · 0.029 mg50%1%
- Magnesium177 mg · 6.8 mg42%2%
- Phosphorus532 mg · 87.2 mg43%7%
- Copper0.36 mg · 0.044 mg40%5%
- Zinc3.9 mg · 0.42 mg35%4%
- Carbohydrates121 g · 45.7 g44%17%
- Fiber7.3 g · 0.91 g26%3%
- Protein11.4 g · 3.4 g23%7%
- Iron3.1 mg · 0.4 mg17%2%
- Potassium457 mg · 17.1 mg10%<1%
- Riboflavin (B2)0.13 mg · 0.01 mg10%1%
- Vitamin E0.95 mg · 0.063 mg6%<1%
- Folate25.3 µg · 1.7 µg6%<1%
- Total fat4.4 g · 0.32 g6%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.88 g · 0.087 g4%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit12.6 mg · 104 mg1%·5%
- Calcium17.4 mg · 10.3 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Dry rice noodles (SR Legacy 169742). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.