Brown rice flour vs Rice noodles, cooked

Brown rice flourRice noodles, cooked
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 190 calories in rice noodles, cooked (1 cup, 176 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese, vitamin B6, niacin, thiamin and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Rice noodles, cooked190 cal

1 cup (176 g) · 3.2 g protein · 42.3 g carbs (0.053 g sugars) · 0.35 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 0.2 mg
    276%9%
  • Vitamin B61.2 mg · 0.011 mg
    68%1%
  • Niacin (B3)10 mg · 0.13 mg
    63%1%
  • Thiamin (B1)0.7 mg · 0.032 mg
    58%3%
  • Pantothenic acid (B5)2.5 mg · 0.019 mg
    50%<1%
  • Magnesium177 mg · 5.3 mg
    42%1%
  • Phosphorus532 mg · 35.2 mg
    43%3%
  • Copper0.36 mg · 0.067 mg
    40%7%
  • Zinc3.9 mg · 0.44 mg
    35%4%
  • Carbohydrates121 g · 42.3 g
    44%15%
  • Fiber7.3 g · 1.8 g
    26%6%
  • Protein11.4 g · 3.2 g
    23%6%
  • Iron3.1 mg · 0.25 mg
    17%1%
  • Potassium457 mg · 7 mg
    10%<1%
  • Riboflavin (B2)0.13 mg · 0.007 mg
    10%1%
  • Vitamin E0.95 mg · 0.053 mg
    6%<1%
  • Folate25.3 µg · 1.8 µg
    6%<1%
  • Total fat4.4 g · 0.35 g
    6%<1%
  • Saturated fatlimit0.88 g · 0.04 g
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.6 mg · 33.4 mg1%·1%
  • Calcium17.4 mg · 7 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Rice noodles, cooked (SR Legacy 168914). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Rice noodles, cooked: nutrition compared | MyFoodAnalysis