Brown rice flour vs Dry rice noodles
In short
For the same 100 calories you eat 28 g of brown rice flour or 27 g of dry rice noodles. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (8.1×), vitamin B6, niacin, thiamin (14×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
27.5 g · 1.6 g protein · 22 g carbs (0.033 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.1 mg · 0.14 mg48%6%
- Vitamin B60.2 mg · 0.004 mg12%<1%
- Niacin (B3)1.7 mg · 0.061 mg11%<1%
- Thiamin (B1)0.12 mg · 0.009 mg10%1%
- Pantothenic acid (B5)0.44 mg · 0.014 mg9%<1%
- Magnesium30.9 mg · 3.3 mg7%1%
- Copper0.063 mg · 0.021 mg7%2%
- Zinc0.67 mg · 0.2 mg6%2%
- Phosphorus92.8 mg · 42 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 1.6 g4%·3%
- Total fat0.77 g · 0.15 g1%·<1%
- Saturated fatlimit0.15 g · 0.042 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 22 g8%·8%
- Fiber1.3 g · 0.44 g5%·2%
- Sodiumlimit2.2 mg · 50 mg<1%·2%
- Potassium79.6 mg · 8.2 mg2%·<1%
- Calcium3 mg · 4.9 mg<1%·<1%
- Iron0.55 mg · 0.19 mg3%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.03 mg1%·<1%
- Riboflavin (B2)0.022 mg · 0.005 mg2%·<1%
- Folate4.4 µg · 0.82 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Dry rice noodles (SR Legacy 169742). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.