Brown rice flour vs Dry rice noodles
In short
Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 364 of dry rice noodles. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (8.1×), vitamin B6, niacin, thiamin (14×) and 9 more. More in dry rice noodles: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
6 g protein · 80.2 g carbs (0.12 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 22%
4 mg vs 0.5 mg
- Vitamin B643% vs 1%
0.74 mg vs 0.015 mg
- Niacin (B3)40% vs 1%
6.3 mg vs 0.22 mg
- Thiamin (B1)37% vs 3%
0.44 mg vs 0.031 mg
- Pantothenic acid (B5)32% vs 1%
1.6 mg vs 0.051 mg
- Magnesium27% vs 3%
112 mg vs 12 mg
- Copper26% vs 9%
0.23 mg vs 0.078 mg
- Zinc22% vs 7%
2.5 mg vs 0.74 mg
- Phosphorus27% vs 12%
337 mg vs 153 mg
- Fiber16% vs 6%
4.6 g vs 1.6 g
- Sodiumlimit<1% vs 8%
8 mg vs 182 mg
- Iron11% vs 4%
2 mg vs 0.7 mg
- Potassium6% vs 1%
289 mg vs 30 mg
- Riboflavin (B2)6% vs 1%
0.08 mg vs 0.017 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.2 g · 6 g14%·12%
- Total fat2.8 g · 0.56 g4%·1%
- Saturated fatlimit0.56 g · 0.15 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates76.5 g · 80.2 g28%·29%
- Calcium11 mg · 18 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.11 mg4%·1%
- Folate16 µg · 3 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Dry rice noodles (SR Legacy 169742). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.