Brown rice flour vs Crude rice bran

Brown rice flourCrude rice bran
Same weightSame caloriesOne serving

In short

Gram for gram, there are 15% more calories in brown rice flour than in crude rice bran (363 vs 316 in 100 g). Most of the calories in brown rice flour come from carbohydrate.

More in brown rice flour: carbohydrates. More in crude rice bran: manganese (3.5×), vitamin B6 (5.5×), thiamin (6.2×), niacin (5.4×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Crude rice bran316 cal

13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese4 mg · 14.2 mg
    174%618%
  • Vitamin B60.74 mg · 4.1 mg
    43%239%
  • Thiamin (B1)0.44 mg · 2.8 mg
    37%229%
  • Niacin (B3)6.3 mg · 34 mg
    40%212%
  • Magnesium112 mg · 781 mg
    27%186%
  • Pantothenic acid (B5)1.6 mg · 7.4 mg
    32%148%
  • Phosphorus337 mg · 1,677 mg
    27%134%
  • Iron2 mg · 18.5 mg
    11%103%
  • Fiber4.6 g · 21 g
    16%75%
  • Copper0.23 mg · 0.73 mg
    26%81%
  • Zinc2.5 mg · 6 mg
    22%55%
  • Vitamin E0.6 mg · 4.9 mg
    4%33%
  • Potassium289 mg · 1,485 mg
    6%32%
  • Total fat2.8 g · 20.9 g
    4%27%
  • Saturated fatlimit0.56 g · 4.2 g
    3%21%
  • Riboflavin (B2)0.08 mg · 0.28 mg
    6%22%
  • Protein7.2 g · 13.3 g
    14%27%
  • Folate16 µg · 63 µg
    4%16%
  • Carbohydrates76.5 g · 49.7 g
    28%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit8 mg · 5 mg<1%·<1%
  • Calcium11 mg · 57 mg1%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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