Brown rice flour vs Crude rice bran
In short
Gram for gram, there are 15% more calories in brown rice flour than in crude rice bran (363 vs 316 in 100 g). Most of the calories in brown rice flour come from carbohydrate.
More in brown rice flour: carbohydrates. More in crude rice bran: manganese (3.5×), vitamin B6 (5.5×), thiamin (6.2×), niacin (5.4×) and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 618%
4 mg vs 14.2 mg
- Vitamin B643% vs 239%
0.74 mg vs 4.1 mg
- Thiamin (B1)37% vs 229%
0.44 mg vs 2.8 mg
- Niacin (B3)40% vs 212%
6.3 mg vs 34 mg
- Magnesium27% vs 186%
112 mg vs 781 mg
- Pantothenic acid (B5)32% vs 148%
1.6 mg vs 7.4 mg
- Phosphorus27% vs 134%
337 mg vs 1,677 mg
- Iron11% vs 103%
2 mg vs 18.5 mg
- Fiber16% vs 75%
4.6 g vs 21 g
- Copper26% vs 81%
0.23 mg vs 0.73 mg
- Zinc22% vs 55%
2.5 mg vs 6 mg
- Vitamin E4% vs 33%
0.6 mg vs 4.9 mg
- Potassium6% vs 32%
289 mg vs 1,485 mg
- Total fat4% vs 27%
2.8 g vs 20.9 g
- Saturated fatlimit3% vs 21%
0.56 g vs 4.2 g
- Riboflavin (B2)6% vs 22%
0.08 mg vs 0.28 mg
- Protein14% vs 27%
7.2 g vs 13.3 g
- Folate4% vs 16%
16 µg vs 63 µg
- Carbohydrates28% vs 18%
76.5 g vs 49.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit8 mg · 5 mg<1%·<1%
- Calcium11 mg · 57 mg1%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.