Brown rice flour vs Rice bran bread

Brown rice flourRice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 49% more calories in brown rice flour than in rice bran bread (363 vs 243 in 100 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (2.5×), vitamin B6 (2.7×), pantothenic acid (2.1×), phosphorus and 4 more. More in rice bran bread: folate (7.8×), thiamin, riboflavin (3.8×), sodium and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Rice bran bread243 cal

8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese4 mg · 1.6 mg
    174%69%
  • Vitamin B60.74 mg · 0.27 mg
    43%16%
  • Folate16 µg · 125 µg
    4%31%
  • Thiamin (B1)0.44 mg · 0.65 mg
    37%54%
  • Riboflavin (B2)0.08 mg · 0.3 mg
    6%23%
  • Pantothenic acid (B5)1.6 mg · 0.78 mg
    32%16%
  • Phosphorus337 mg · 178 mg
    27%14%
  • Carbohydrates76.5 g · 43.5 g
    28%16%
  • Sodiumlimit8 mg · 269 mg
    <1%12%
  • Zinc2.5 mg · 1.3 mg
    22%12%
  • Iron2 mg · 3.6 mg
    11%20%
  • Magnesium112 mg · 80 mg
    27%19%
  • Copper0.23 mg · 0.18 mg
    26%20%
  • Calcium11 mg · 69 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein7.2 g · 8.9 g14%·18%
  • Total fat2.8 g · 4.6 g4%·6%
  • Saturated fatlimit0.56 g · 0.71 g3%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber4.6 g · 4.9 g16%·18%
  • Potassium289 mg · 215 mg6%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.65 mg4%·4%
  • Niacin (B3)6.3 mg · 6.8 mg40%·43%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Rice bran bread: nutrition compared | MyFoodAnalysis