Brown rice flour vs Rice bran bread
In short
Gram for gram, there are 49% more calories in brown rice flour than in rice bran bread (363 vs 243 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (2.5×), vitamin B6 (2.7×), pantothenic acid (2.1×), phosphorus and 4 more. More in rice bran bread: folate (7.8×), thiamin, riboflavin (3.8×), sodium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 69%
4 mg vs 1.6 mg
- Vitamin B643% vs 16%
0.74 mg vs 0.27 mg
- Folate4% vs 31%
16 µg vs 125 µg
- Thiamin (B1)37% vs 54%
0.44 mg vs 0.65 mg
- Riboflavin (B2)6% vs 23%
0.08 mg vs 0.3 mg
- Pantothenic acid (B5)32% vs 16%
1.6 mg vs 0.78 mg
- Phosphorus27% vs 14%
337 mg vs 178 mg
- Carbohydrates28% vs 16%
76.5 g vs 43.5 g
- Sodiumlimit<1% vs 12%
8 mg vs 269 mg
- Zinc22% vs 12%
2.5 mg vs 1.3 mg
- Iron11% vs 20%
2 mg vs 3.6 mg
- Magnesium27% vs 19%
112 mg vs 80 mg
- Copper26% vs 20%
0.23 mg vs 0.18 mg
- Calcium1% vs 5%
11 mg vs 69 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.2 g · 8.9 g14%·18%
- Total fat2.8 g · 4.6 g4%·6%
- Saturated fatlimit0.56 g · 0.71 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber4.6 g · 4.9 g16%·18%
- Potassium289 mg · 215 mg6%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.65 mg4%·4%
- Niacin (B3)6.3 mg · 6.8 mg40%·43%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.