Brown rice flour vs Rice bran bread

Brown rice flourRice bran bread
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 66 calories in rice bran bread (1 slice, 27 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (15×), vitamin B6 (16×), niacin (5.4×), pantothenic acid (12×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Rice bran bread66 cal

1 slice (27 g) · 2.4 g protein · 11.7 g carbs (1.3 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 0.43 mg
    276%19%
  • Vitamin B61.2 mg · 0.072 mg
    68%4%
  • Niacin (B3)10 mg · 1.8 mg
    63%11%
  • Pantothenic acid (B5)2.5 mg · 0.21 mg
    50%4%
  • Thiamin (B1)0.7 mg · 0.18 mg
    58%15%
  • Carbohydrates121 g · 11.7 g
    44%4%
  • Phosphorus532 mg · 48.1 mg
    43%4%
  • Magnesium177 mg · 21.6 mg
    42%5%
  • Copper0.36 mg · 0.05 mg
    40%6%
  • Zinc3.9 mg · 0.35 mg
    35%3%
  • Fiber7.3 g · 1.3 g
    26%5%
  • Protein11.4 g · 2.4 g
    23%5%
  • Iron3.1 mg · 0.97 mg
    17%5%
  • Potassium457 mg · 58 mg
    10%1%
  • Vitamin E0.95 mg · 0.18 mg
    6%1%
  • Total fat4.4 g · 1.2 g
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.88 g · 0.19 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.6 mg · 72.6 mg1%·3%
  • Calcium17.4 mg · 18.6 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.13 mg · 0.081 mg10%·6%
  • Folate25.3 µg · 33.8 µg6%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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