Brown rice flour vs Toasted rice bran bread

Brown rice flourToasted rice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 38% more calories in brown rice flour than in toasted rice bran bread (363 vs 264 in 100 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (2.6×), vitamin B6 (3.5×), pantothenic acid (6.1×), phosphorus and 4 more. More in toasted rice bran bread: folate (7.4×), riboflavin (3.7×), sodium, iron and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Toasted rice bran bread264 cal

9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese4 mg · 1.5 mg
    174%66%
  • Vitamin B60.74 mg · 0.21 mg
    43%12%
  • Pantothenic acid (B5)1.6 mg · 0.26 mg
    32%5%
  • Folate16 µg · 118 µg
    4%30%
  • Riboflavin (B2)0.08 mg · 0.29 mg
    6%23%
  • Phosphorus337 mg · 174 mg
    27%14%
  • Sodiumlimit8 mg · 292 mg
    <1%13%
  • Iron2 mg · 3.9 mg
    11%22%
  • Carbohydrates76.5 g · 47.3 g
    28%17%
  • Thiamin (B1)0.44 mg · 0.57 mg
    37%47%
  • Zinc2.5 mg · 1.4 mg
    22%13%
  • Magnesium112 mg · 76 mg
    27%18%
  • Copper0.23 mg · 0.18 mg
    26%20%
  • Protein7.2 g · 9.7 g
    14%19%
  • Calcium11 mg · 75 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.8 g · 5 g4%·6%
  • Saturated fatlimit0.56 g · 0.77 g3%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber4.6 g · 5.3 g16%·19%
  • Potassium289 mg · 212 mg6%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.71 mg4%·5%
  • Niacin (B3)6.3 mg · 6.7 mg40%·42%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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