Brown rice flour vs Toasted rice bran bread

Brown rice flourToasted rice bran bread
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 66 calories in toasted rice bran bread (1 slice, 25 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (17×), vitamin B6, niacin (6×), pantothenic acid and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Toasted rice bran bread66 cal

1 slice (25 g) · 2.4 g protein · 11.8 g carbs (1.3 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 0.38 mg
    276%17%
  • Vitamin B61.2 mg · 0.052 mg
    68%3%
  • Niacin (B3)10 mg · 1.7 mg
    63%10%
  • Pantothenic acid (B5)2.5 mg · 0.065 mg
    50%1%
  • Thiamin (B1)0.7 mg · 0.14 mg
    58%12%
  • Carbohydrates121 g · 11.8 g
    44%4%
  • Phosphorus532 mg · 43.5 mg
    43%3%
  • Magnesium177 mg · 19 mg
    42%5%
  • Copper0.36 mg · 0.045 mg
    40%5%
  • Zinc3.9 mg · 0.34 mg
    35%3%
  • Fiber7.3 g · 1.3 g
    26%5%
  • Protein11.4 g · 2.4 g
    23%5%
  • Iron3.1 mg · 0.98 mg
    17%5%
  • Potassium457 mg · 53 mg
    10%1%
  • Vitamin E0.95 mg · 0.18 mg
    6%1%
  • Riboflavin (B2)0.13 mg · 0.073 mg
    10%6%
  • Total fat4.4 g · 1.3 g
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.88 g · 0.19 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.6 mg · 73 mg1%·3%
  • Calcium17.4 mg · 18.8 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate25.3 µg · 29.5 µg6%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Toasted rice bran bread: nutrition compared | MyFoodAnalysis