Brown rice flour vs Toasted rice bran bread

Brown rice flourToasted rice bran bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of brown rice flour or 38 g of toasted rice bran bread. Both get most of their calories from carbohydrate.

More in brown rice flour: manganese, vitamin B6 (2.6×) and pantothenic acid (4.5×). More in toasted rice bran bread: folate (10×), thiamin, riboflavin (5×), iron (2.7×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Toasted rice bran bread100 cal

37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese1.1 mg · 0.58 mg
    48%25%
  • Folate4.4 µg · 44.7 µg
    1%11%
  • Thiamin (B1)0.12 mg · 0.22 mg
    10%18%
  • Vitamin B60.2 mg · 0.079 mg
    12%5%
  • Riboflavin (B2)0.022 mg · 0.11 mg
    2%9%
  • Pantothenic acid (B5)0.44 mg · 0.098 mg
    9%2%
  • Iron0.55 mg · 1.5 mg
    3%8%
  • Niacin (B3)1.7 mg · 2.5 mg
    11%16%
  • Sodiumlimit2.2 mg · 111 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 3.7 g4%·7%
  • Total fat0.77 g · 1.9 g1%·2%
  • Saturated fatlimit0.15 g · 0.29 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 17.9 g8%·7%
  • Fiber1.3 g · 2 g5%·7%
  • Potassium79.6 mg · 80.3 mg2%·2%
  • Calcium3 mg · 28.4 mg<1%·2%
  • Magnesium30.9 mg · 28.8 mg7%·7%
  • Phosphorus92.8 mg · 65.9 mg7%·5%
  • Zinc0.67 mg · 0.52 mg6%·5%
  • Copper0.063 mg · 0.069 mg7%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.27 mg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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