Brown rice flour vs De Boles gluten-free rice pasta, cooked
In short
Gram for gram, there are 82% more calories in brown rice flour than in de Boles gluten-free rice pasta, cooked (363 vs 200 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (2.1×), phosphorus (2.6×), magnesium (2.2×), carbohydrates and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese4 mg · 1.9 mg174%84%
- Phosphorus337 mg · 132 mg27%11%
- Magnesium112 mg · 52 mg27%12%
- Carbohydrates76.5 g · 40.8 g28%15%
- Zinc2.5 mg · 1.1 mg22%10%
- Copper0.23 mg · 0.13 mg26%14%
- Fiber4.6 g · 1.9 g16%7%
- Iron2 mg · 0.62 mg11%3%
- Protein7.2 g · 4.2 g14%8%
- Potassium289 mg · 55 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 1.7 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit8 mg · 4 mg<1%·<1%
- Calcium11 mg · 21 mg1%·2%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, vitamin D, vitamin E, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.