Brown rice flour vs De Boles gluten-free rice pasta, cooked
In short
Gram for gram, there are 82% more calories in brown rice flour than in de Boles gluten-free rice pasta, cooked (363 vs 200 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (2.1×), phosphorus (2.6×), magnesium (2.2×), carbohydrates and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 84%
4 mg vs 1.9 mg
- Phosphorus27% vs 11%
337 mg vs 132 mg
- Magnesium27% vs 12%
112 mg vs 52 mg
- Carbohydrates28% vs 15%
76.5 g vs 40.8 g
- Zinc22% vs 10%
2.5 mg vs 1.1 mg
- Copper26% vs 14%
0.23 mg vs 0.13 mg
- Fiber16% vs 7%
4.6 g vs 1.9 g
- Iron11% vs 3%
2 mg vs 0.62 mg
- Protein14% vs 8%
7.2 g vs 4.2 g
- Potassium6% vs 1%
289 mg vs 55 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 1.7 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit8 mg · 4 mg<1%·<1%
- Calcium11 mg · 21 mg1%·2%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, vitamin D, vitamin E, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.