Brown rice flour vs Dry enriched pasta

Brown rice flourDry enriched pasta
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 371 of dry enriched pasta. Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (4.4×), vitamin B6 (5.2×), pantothenic acid (3.7×), magnesium (2.1×) and 3 more. More in dry enriched pasta: folate, thiamin (2×), riboflavin (5×), protein and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Dry enriched pasta371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese4 mg · 0.92 mg
    174%40%
  • Folate16 µg · 391 µg
    4%98%
  • Thiamin (B1)0.44 mg · 0.89 mg
    37%74%
  • Vitamin B60.74 mg · 0.14 mg
    43%8%
  • Riboflavin (B2)0.08 mg · 0.4 mg
    6%31%
  • Pantothenic acid (B5)1.6 mg · 0.43 mg
    32%9%
  • Magnesium112 mg · 53 mg
    27%13%
  • Phosphorus337 mg · 189 mg
    27%15%
  • Protein7.2 g · 13 g
    14%26%
  • Zinc2.5 mg · 1.4 mg
    22%13%
  • Iron2 mg · 3.3 mg
    11%18%
  • Copper0.23 mg · 0.29 mg
    26%32%
  • Niacin (B3)6.3 mg · 7.2 mg
    40%45%
  • Fiber4.6 g · 3.2 g
    16%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.8 g · 1.5 g4%·2%
  • Saturated fatlimit0.56 g · 0.28 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates76.5 g · 74.7 g28%·27%
  • Sodiumlimit8 mg · 6 mg<1%·<1%
  • Potassium289 mg · 223 mg6%·5%
  • Calcium11 mg · 21 mg1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.11 mg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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