Brown rice flour vs Cooked gluten-free corn pasta
In short
Gram for gram, there are 2.9 times as many calories in brown rice flour as in cooked gluten-free corn pasta (363 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, vitamin B6 (13×), niacin (11×), thiamin (8.4×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
2.6 g protein · 27.9 g carbs · 0.73 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese4 mg · 0.15 mg174%7%
- Vitamin B60.74 mg · 0.058 mg43%3%
- Niacin (B3)6.3 mg · 0.56 mg40%3%
- Thiamin (B1)0.44 mg · 0.053 mg37%4%
- Pantothenic acid (B5)1.6 mg · 0.13 mg32%3%
- Phosphorus337 mg · 76 mg27%6%
- Copper0.23 mg · 0.064 mg26%7%
- Magnesium112 mg · 36 mg27%9%
- Carbohydrates76.5 g · 27.9 g28%10%
- Zinc2.5 mg · 0.63 mg22%6%
- Iron2 mg · 0.25 mg11%1%
- Protein7.2 g · 2.6 g14%5%
- Potassium289 mg · 31 mg6%1%
- Riboflavin (B2)0.08 mg · 0.023 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 0.73 g4%·1%
- Saturated fatlimit0.56 g · 0.1 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber4.6 g · 4.8 g16%·17%
- Sodiumlimit8 mg · 0 mg<1%·0%
- Calcium11 mg · 1 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Folate16 µg · 6 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.