Brown rice flour vs Cooked gluten-free corn pasta

Brown rice flourCooked gluten-free corn pasta
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 176 calories in cooked gluten-free corn pasta (1 cup, 140 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese, vitamin B6 (14×), niacin (13×), thiamin (9.4×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 0.21 mg
    276%9%
  • Vitamin B61.2 mg · 0.081 mg
    68%5%
  • Niacin (B3)10 mg · 0.78 mg
    63%5%
  • Thiamin (B1)0.7 mg · 0.074 mg
    58%6%
  • Pantothenic acid (B5)2.5 mg · 0.18 mg
    50%4%
  • Phosphorus532 mg · 106 mg
    43%9%
  • Copper0.36 mg · 0.09 mg
    40%10%
  • Magnesium177 mg · 50.4 mg
    42%12%
  • Carbohydrates121 g · 39.1 g
    44%14%
  • Zinc3.9 mg · 0.88 mg
    35%8%
  • Protein11.4 g · 3.7 g
    23%7%
  • Iron3.1 mg · 0.35 mg
    17%2%
  • Potassium457 mg · 43.4 mg
    10%1%
  • Riboflavin (B2)0.13 mg · 0.032 mg
    10%2%
  • Total fat4.4 g · 1 g
    6%1%
  • Folate25.3 µg · 8.4 µg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.88 g · 0.14 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber7.3 g · 6.7 g26%·24%
  • Sodiumlimit12.6 mg · 0 mg1%·0%
  • Calcium17.4 mg · 1.4 mg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Brown rice flour withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked homemade egg pasta
Brown rice flour vs Cooked gluten-free corn pasta: nutrition compared | MyFoodAnalysis