Brown rice flour vs Cooked homemade egg pasta
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 74 calories in cooked homemade egg pasta (2 oz, 57 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, vitamin B6, niacin (14×), thiamin (7.1×) and 10 more. More in cooked homemade egg pasta: cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese6.3 mg · 0.1 mg276%5%
- Vitamin B61.2 mg · 0.021 mg68%1%
- Niacin (B3)10 mg · 0.72 mg63%4%
- Thiamin (B1)0.7 mg · 0.099 mg58%8%
- Pantothenic acid (B5)2.5 mg · 0.13 mg50%3%
- Magnesium177 mg · 8 mg42%2%
- Phosphorus532 mg · 29.6 mg43%2%
- Carbohydrates121 g · 13.4 g44%5%
- Copper0.36 mg · 0.032 mg40%4%
- Zinc3.9 mg · 0.25 mg35%2%
- Protein11.4 g · 3 g23%6%
- Iron3.1 mg · 0.66 mg17%4%
- Potassium457 mg · 12 mg10%<1%
- Cholesterollimit0 mg · 23.4 mg0%8%
- Total fat4.4 g · 0.99 g6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.88 g · 0.23 g4%·1%
- Sodiumlimit12.6 mg · 47.3 mg1%·2%
- Calcium17.4 mg · 5.7 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.13 mg · 0.099 mg10%·8%
- Folate25.3 µg · 34.2 µg6%·9%
- Vitamin B120 µg · 0.057 µg0%·2%
Reported for only one of the two, so not compared: fiber, vitamin A, vitamin D, vitamin E.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.