Brown rice flour vs Unenriched pasta, dry

Brown rice flourUnenriched pasta, dry
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (7.6×), vitamin B6 (9×), niacin (6.5×), thiamin (8.5×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Unenriched pasta, dry338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 0.83 mg
    276%36%
  • Vitamin B61.2 mg · 0.13 mg
    68%8%
  • Niacin (B3)10 mg · 1.5 mg
    63%10%
  • Thiamin (B1)0.7 mg · 0.082 mg
    58%7%
  • Pantothenic acid (B5)2.5 mg · 0.39 mg
    50%8%
  • Magnesium177 mg · 48.2 mg
    42%11%
  • Phosphorus532 mg · 172 mg
    43%14%
  • Zinc3.9 mg · 1.3 mg
    35%12%
  • Carbohydrates121 g · 67.9 g
    44%25%
  • Fiber7.3 g · 2.9 g
    26%10%
  • Copper0.36 mg · 0.26 mg
    40%29%
  • Iron3.1 mg · 1.2 mg
    17%7%
  • Vitamin E0.95 mg · 0.1 mg
    6%1%
  • Riboflavin (B2)0.13 mg · 0.055 mg
    10%4%
  • Potassium457 mg · 203 mg
    10%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein11.4 g · 11.9 g23%·24%
  • Total fat4.4 g · 1.4 g6%·2%
  • Saturated fatlimit0.88 g · 0.25 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.6 mg · 5.5 mg1%·<1%
  • Calcium17.4 mg · 19.1 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate25.3 µg · 16.4 µg6%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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