Brown rice flour vs Dry enriched pasta

Brown rice flourDry enriched pasta
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 338 calories in dry enriched pasta (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (7.6×), vitamin B6 (9×), pantothenic acid (6.4×), magnesium (3.7×) and 8 more. More in dry enriched pasta: folate (14×), riboflavin (2.9×) and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Dry enriched pasta338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 0.83 mg
    276%36%
  • Folate25.3 µg · 356 µg
    6%89%
  • Vitamin B61.2 mg · 0.13 mg
    68%8%
  • Pantothenic acid (B5)2.5 mg · 0.39 mg
    50%8%
  • Magnesium177 mg · 48.2 mg
    42%11%
  • Phosphorus532 mg · 172 mg
    43%14%
  • Zinc3.9 mg · 1.3 mg
    35%12%
  • Niacin (B3)10 mg · 6.5 mg
    63%41%
  • Carbohydrates121 g · 67.9 g
    44%25%
  • Riboflavin (B2)0.13 mg · 0.36 mg
    10%28%
  • Fiber7.3 g · 2.9 g
    26%10%
  • Copper0.36 mg · 0.26 mg
    40%29%
  • Thiamin (B1)0.7 mg · 0.81 mg
    58%68%
  • Vitamin E0.95 mg · 0.1 mg
    6%1%
  • Potassium457 mg · 203 mg
    10%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein11.4 g · 11.9 g23%·24%
  • Total fat4.4 g · 1.4 g6%·2%
  • Saturated fatlimit0.88 g · 0.25 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.6 mg · 5.5 mg1%·<1%
  • Calcium17.4 mg · 19.1 mg1%·1%
  • Iron3.1 mg · 3 mg17%·17%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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