Brown rice flour vs Dry gluten-free corn pasta

Brown rice flourDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (13×), vitamin B6 (5.4×), niacin (3.9×), pantothenic acid (4.9×) and 8 more. More in dry gluten-free corn pasta: fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 0.51 mg
    276%22%
  • Vitamin B61.2 mg · 0.22 mg
    68%13%
  • Niacin (B3)10 mg · 2.6 mg
    63%16%
  • Pantothenic acid (B5)2.5 mg · 0.51 mg
    50%10%
  • Thiamin (B1)0.7 mg · 0.24 mg
    58%20%
  • Phosphorus532 mg · 266 mg
    43%21%
  • Zinc3.9 mg · 1.9 mg
    35%17%
  • Copper0.36 mg · 0.21 mg
    40%24%
  • Fiber7.3 g · 11.6 g
    26%41%
  • Carbohydrates121 g · 83.2 g
    44%30%
  • Magnesium177 mg · 125 mg
    42%30%
  • Iron3.1 mg · 0.98 mg
    17%5%
  • Protein11.4 g · 7.8 g
    23%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.4 g · 2.2 g6%·3%
  • Saturated fatlimit0.88 g · 0.3 g4%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.6 mg · 3.1 mg1%·<1%
  • Potassium457 mg · 309 mg10%·7%
  • Calcium17.4 mg · 4.2 mg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.13 mg · 0.091 mg10%·7%
  • Folate25.3 µg · 26.3 µg6%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Dry gluten-free corn pasta: nutrition compared | MyFoodAnalysis