Brown rice flour vs Dry gluten-free corn pasta
In short
Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 357 of dry gluten-free corn pasta. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (8.3×), vitamin B6 (3.6×), niacin (2.6×), pantothenic acid (3.3×) and 4 more. More in dry gluten-free corn pasta: fiber (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
7.5 g protein · 79.3 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese4 mg · 0.48 mg174%21%
- Vitamin B60.74 mg · 0.21 mg43%12%
- Niacin (B3)6.3 mg · 2.4 mg40%15%
- Fiber4.6 g · 11 g16%39%
- Pantothenic acid (B5)1.6 mg · 0.48 mg32%10%
- Thiamin (B1)0.44 mg · 0.23 mg37%19%
- Phosphorus337 mg · 253 mg27%20%
- Zinc2.5 mg · 1.8 mg22%16%
- Iron2 mg · 0.93 mg11%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.2 g · 7.5 g14%·15%
- Total fat2.8 g · 2.1 g4%·3%
- Saturated fatlimit0.56 g · 0.29 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates76.5 g · 79.3 g28%·29%
- Sodiumlimit8 mg · 3 mg<1%·<1%
- Potassium289 mg · 294 mg6%·6%
- Calcium11 mg · 4 mg1%·<1%
- Magnesium112 mg · 119 mg27%·28%
- Copper0.23 mg · 0.2 mg26%·22%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.08 mg · 0.087 mg6%·7%
- Folate16 µg · 25 µg4%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.