Brown rice flour vs Cooked homemade egg pasta

Brown rice flourCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in brown rice flour as in cooked homemade egg pasta (363 vs 130 in 100 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese, vitamin B6 (20×), niacin (5×), pantothenic acid (6.9×) and 8 more. More in cooked homemade egg pasta: cholesterol, folate (3.8×), riboflavin (2.2×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Cooked homemade egg pasta130 cal

5.3 g protein · 23.5 g carbs · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese4 mg · 0.18 mg
    174%8%
  • Vitamin B60.74 mg · 0.037 mg
    43%2%
  • Niacin (B3)6.3 mg · 1.3 mg
    40%8%
  • Pantothenic acid (B5)1.6 mg · 0.23 mg
    32%5%
  • Magnesium112 mg · 14 mg
    27%3%
  • Phosphorus337 mg · 52 mg
    27%4%
  • Thiamin (B1)0.44 mg · 0.17 mg
    37%14%
  • Copper0.23 mg · 0.056 mg
    26%6%
  • Carbohydrates76.5 g · 23.5 g
    28%9%
  • Zinc2.5 mg · 0.44 mg
    22%4%
  • Cholesterollimit0 mg · 41 mg
    0%14%
  • Folate16 µg · 60 µg
    4%15%
  • Riboflavin (B2)0.08 mg · 0.17 mg
    6%13%
  • Potassium289 mg · 21 mg
    6%<1%
  • Iron2 mg · 1.2 mg
    11%6%
  • Vitamin B120 µg · 0.1 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein7.2 g · 5.3 g14%·11%
  • Total fat2.8 g · 1.7 g4%·2%
  • Saturated fatlimit0.56 g · 0.41 g3%·2%
  • Sodiumlimit8 mg · 83 mg<1%·4%
  • Calcium11 mg · 10 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%

Reported for only one of the two, so not compared: fiber, vitamin A, vitamin D, vitamin E.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Brown rice flour withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked gluten-free corn pasta
Brown rice flour vs Cooked homemade egg pasta: nutrition compared | MyFoodAnalysis