Brown rice flour vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese174% vs 8%

  4 mg vs 0.18 mg

• Vitamin B643% vs 2%

  0.74 mg vs 0.037 mg

• Niacin (B3)40% vs 8%

  6.3 mg vs 1.3 mg

• Pantothenic acid (B5)32% vs 5%

  1.6 mg vs 0.23 mg

• Magnesium27% vs 3%

  112 mg vs 14 mg

• Phosphorus27% vs 4%

  337 mg vs 52 mg

• Thiamin (B1)37% vs 14%

  0.44 mg vs 0.17 mg

• Copper26% vs 6%

  0.23 mg vs 0.056 mg

• Carbohydrates28% vs 9%

  76.5 g vs 23.5 g

• Zinc22% vs 4%

  2.5 mg vs 0.44 mg

• Cholesterollimit0% vs 14%

  0 mg vs 41 mg

• Folate4% vs 15%

  16 µg vs 60 µg

• Riboflavin (B2)6% vs 13%

  0.08 mg vs 0.17 mg

• Potassium6% vs <1%

  289 mg vs 21 mg

• Iron11% vs 6%

  2 mg vs 1.2 mg

• Vitamin B120% vs 4%

  0 µg vs 0.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein7.2 g · 5.3 g14%·11%
• Total fat2.8 g · 1.7 g4%·2%
• Saturated fatlimit0.56 g · 0.41 g3%·2%
• Sodiumlimit8 mg · 83 mg<1%·4%
• Calcium11 mg · 10 mg1%·1%
• Vitamin C0 mg · 0 mg0%·0%