Brown rice flour vs Cooked homemade egg pasta

Brown rice flourCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of brown rice flour or 77 g of cooked homemade egg pasta. Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (7.9×), vitamin B6 (7.1×), pantothenic acid (2.5×), niacin and 2 more. More in cooked homemade egg pasta: cholesterol, folate (10×), riboflavin (6.1×) and protein (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Cooked homemade egg pasta100 cal

76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese1.1 mg · 0.14 mg
    48%6%
  • Cholesterollimit0 mg · 31.5 mg
    0%11%
  • Folate4.4 µg · 46.2 µg
    1%12%
  • Vitamin B60.2 mg · 0.028 mg
    12%2%
  • Riboflavin (B2)0.022 mg · 0.13 mg
    2%10%
  • Pantothenic acid (B5)0.44 mg · 0.18 mg
    9%4%
  • Niacin (B3)1.7 mg · 0.97 mg
    11%6%
  • Magnesium30.9 mg · 10.8 mg
    7%3%
  • Phosphorus92.8 mg · 40 mg
    7%3%
  • Protein2 g · 4.1 g
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.77 g · 1.3 g1%·2%
  • Saturated fatlimit0.15 g · 0.31 g1%·2%
  • Carbohydrates21.1 g · 18.1 g8%·7%
  • Sodiumlimit2.2 mg · 63.8 mg<1%·3%
  • Potassium79.6 mg · 16.2 mg2%·<1%
  • Calcium3 mg · 7.7 mg<1%·1%
  • Iron0.55 mg · 0.89 mg3%·5%
  • Zinc0.67 mg · 0.34 mg6%·3%
  • Copper0.063 mg · 0.043 mg7%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.12 mg · 0.13 mg10%·11%
  • Vitamin B120 µg · 0.077 µg0%·3%

Reported for only one of the two, so not compared: fiber, vitamin A, vitamin D, vitamin E.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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